For Moms with picky eaters here comes “Green Pasta”

Green Pasta:

organic pasta of choice, we used Farfalle

2 cups of raw spinach

One cup of walnuts (roasted or not)

One clove of garlic

Two tablespoons of olive oil

One tablespoon of water

How to prepare:

  • Cook pasta al dente.
  • In blender or food processor mix raw spinach, nuts, garlic, oil and water and a pinch of salt.
  • Pour over cooked pasta.
  • Enjoy!

There’s no better way to give your picky eater 3 servings of raw veggie goodness. Delish!

About The Author

Dr. Vince Sferra

Dr. Vince Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation