Alternate nostril breathing is an excellent way to help improve heart, lung and brain function as well as improve allergy related symptoms! Sit in a
If you suffer from neck pain, this exercise is a great way to keep your small neck joints mobile and free. This towel exercise is easy
Diaphragmatic breathing naturally relaxes the mind and body. This practice is designed to calm your nervous system. The purpose of this practice is to decrease
[vc_row][vc_column][vc_column_text]Wrist pain can be experienced by anyone who works on a computer or uses a cell phone. This Quadruped Wrist Flexor Stretch helps stretch the
[vc_row][vc_column][vc_column_text]Try this Heel Raise Exercise. The 2 up 1 down heel raise variation is an excellent exercise to load your Achilles’ tendon safely when inflammation
[vc_row][vc_column][vc_column_text]Poor posture is a habit that may have begun during your childhood and perpetuated through adulthood due to lifestyle, inactivity and/or repetitive slouching. Inadequate posture
[vc_row][vc_column][vc_column_text]Pelvic Floor Exercises help build and restore strength in the group of muscles that support the pelvic organs. Benefits include: Pelvic floor activation and stability
The weighted squat has multiple amazing benefits for women including: strengthening upper and lower body builds core strength improves posture creates dynamic flexibility has positive
Brugger Exercise: For patients that had breast surgery, this will be a particularly important exercise as it facilitates improved lymphatic flow and decreases anterior shoulder
Seated butterfly stretch is a terrific way to mobilize and strengthen your hips and lower back. This exercise gently strengthens your abdominal and hip flexors
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation
