Recipes

Cherry Vanilla Delight Protein Smoothie

Cherry Vanilla Delight Protein Smoothie

1 cup water
3-4 ice cubes
1 scoop OptiCleanse GHI (Sugar & Stevia Free) Vanilla Delight
8 frozen cherries
Combine in blender and Enjoy!

OptiCleanse® GHI Sugar- & Stevia-Free is a comprehensive, monk-fruit- extract-sweetened, low-allergy–potential dietary supplement designed to support gastrointestinal (GI) function and balanced detoxification.

  • Supports Natural Detoxification Mechanisms
  • Supports Gastrointestinal Health
  • Supports a Balanced Cytokine Profile
  • Lactose-Free Vegan Protein Source

Does Not Contain:  Wheat, gluten, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.

Super Detox Green Juice

Reduce inflammation of the digestive system and alkalize your body with this refreshing, cleansing juice.  Packed with greens to detoxify, hydrate and nourish your cells, it’s the perfect pick-me-up or kick-start to a healthy New Year!

Using a juicer, juice the following organic ingredients:
2-3 celery stalks, leaves removed
1 small cucumber
2 kale leaves
1 small lemon or lime peeled
1 green apple
Pour over ice and enjoy!

Why’s it’s good for you:
Celery provides protection against inflammation of the digestive tract, with just one cup meeting more than 1/3 of our daily need for vitamin K which is necessary for bone health and blood clotting.

 

Chocolate Berry Patches

These Chocolate Berry Patches are a healthy treat you can enjoy right away or store a few in the freezer and enjoy them later as a frozen treat!

  • Melt approximately a 1/2 cup of dark chocolate chips in a microwave safe bowl.
  • Line a baking sheet with parchment paper.
  • Dollop a teaspoon of the melted chocolate on the baking sheet.
  • Top with raspberries, blueberries and/or blackberries.
  • You should be able to make approximately 20 dollops of chocolate berries.
  • Save some of the melted chocolate and drizzle it over the berries.
  • Sprinkle with a little sea salt – optional
  • Place in the freezer for 10-15 minutes until the chocolate sets and enjoy.
  • Or once the chocolate sets you could store them in the freezer and enjoy them as a frozen treat.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243