[vc_row][vc_column][vc_column_text] Certain foods can help reduce allergy symptoms by reducing inflammation and boosting your immune system. If the allergy season has you suffering with
[vc_row][vc_column][vc_column_text] Ingredients: 2-3 lbs. of bones that have lots of connective tissue from chicken, turkey, pork, beef and/or lamb. When using food as medicine you
[vc_row][vc_column][vc_column_text]This colorful chopped super salad is packed with a variety of vitamins, minerals and antioxidants to boost your health and immune power. This salad will
With just 4 ingredients and in only 2 minutes, you’ll be enjoying this home-made breakfast muffin. 1 Tablespoon butter 3 Tablespoons almond flour 1 Egg
[vc_row][vc_column][vc_column_text]Look for a cocoa content of 60% or higher, because dark chocolate has more antioxidants than milk or white chocolate! It supports the production of
[vc_row][vc_column][vc_column_text] Try making this homemade hot cocoa. Store-bought mixes can contain lots of sugar, making your own with these simple ingredients is a healthier way
This holiday season be mindful of what you are eating. Make this festive Antipasto holiday wreath as a healthy appetizer loaded with olives, artichoke, marinaded
[vc_row][vc_column][vc_column_text]Homemade Cranberry Sauce is one of the easiest recipes to make for your Thanksgiving meal. Making it in your kitchen is also healthier than store
[vc_row][vc_column][vc_column_text]Learn how to reduce risk factors to COVID to enjoy a healthy Thanksgiving. This holiday season, in the light of closures and new restrictions that
[vc_row][vc_column][vc_column_text]Butternut squash, while low in calories, is high in nutrients including Vitamin A, Vitamin C, Vitamin E, Vitamin B, calcium, magnesium, zinc and potassium. The
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation
