Day #26 Happy Valentine’s Day! Sean: Every holiday I make Kristen a holiday themed breakfast. I had to search a bit to find a healthy
Day #24 – #25 It isn’t easy sticking to the weight management plan on a Snow Day. We both really wanted to eat comfort food and snuggle
Day #23 Portion control is not something we have discussed in the past but it has been a big part of our success. Dr. Sferra
Day #22 Progress update and week 4 plans and goals. Week 3 weight management progress update: Neither of us lost weight during week 3. Although we didn’t
Day #21 Today was our free day and it was a bit disappointing. Our cheat foods: Chicken Parm Pizza, chocolate chip cookie ice cream sandwiches,
Day #19 and #20 Sean: “It’s not easy, but it’s worth it.” I have repeated that quote in my head about 100 times this week.
Day 18th We mentioned a few days ago, we are experimenting with some healthy recipes. Here are a few that we love: Apple and Cinnamon
Day #17 Sean: We both had a busy day today and I still need to exercise so I need to make this entry quick. The
Day #16 We met with Dr. Sferra today, he advised us to begin increasing the intensity of our weight training. In the meeting we learned some great information about
Day #15 Topics: Progress update (with pictures), weekly goals and plans and “Free day” recap Progress update *In a previous post, the chest measurement was incorrect. The
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation
