Nutrition 101: “Making Smart Food Choices for a Healthy Lifestyle”

This presentation outlines sound nutritional concepts and action steps. No fad or extreme diet plans are given but rather “nutrition styles” that are healthful and can be maintained for a lifetime are discussed. Consistently engaging in just some of the nutritional ideas outlined has created renewed health for many from past presentations. Presentation covers:

1. Beneficial and adverse effects of nutrition on health
2. Weight loss versus optimizing body composition
3. Carbohydrates and blood sugar regulation
4. Protein requirements and its importance
5. Fats and cholesterol – removing misconceptions
6. Essential need for water