Nutrition 101: “Making Smart Food Choices for a Healthy Lifestyle”

This presentation outlines sound nutritional concepts and action steps. No fad or extreme diet plans are given but rather “nutrition styles” that are healthful and can be maintained for a lifetime are discussed. Consistently engaging in just some of the nutritional ideas outlined has created renewed health for many from past presentations. Presentation covers:

  1. Beneficial and adverse effects of nutrition on health
  2. Weight loss versus optimizing body composition
  3. Carbohydrates and blood sugar regulation
  4. Protein requirements and its importance
  5. Fats and cholesterol – removing misconceptions
  6. Essential need for water

Natural Medicine & Rehabilitation New Jersey locations

3322 US Highway 22 West, Branchburg Commons, Building 1, Branchburg, NJ 08876 | Phone 908.252.0242 | Fax 908.252.0243

Located within Gold’s Gym, 462 State Route 28, Suite 1, Bridgewater, NJ 08807 | Phone 908.252.0242

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243