Relieving Muscle Stress at the Workstation

This presentation/workshop is specifically geared for those with muscular stress and tension which typically accumulates from desk and/or computer work. The focus is on learning specific postural exercises that reduce muscle tension and minimize its progression into larger problems. Attendees will benefit by learning how to relax tight muscles right at their workstations in the form of “mini” and “micro” breaks. They will immediately start reducing the accumulated tension and muscular stress that plagues so many employees. Those with the following conditions will benefit from attending:

  • Persistent muscle tension and/or pain in the neck, mid & low back
  • Tension headaches
  • Poor posture
  • Neck conditions related to tension and stiffness
  • Anyone interested in tempering the effects of stress on the body

Natural Medicine & Rehabilitation New Jersey locations

3322 US Highway 22 West, Branchburg Commons, Building 1, Branchburg, NJ 08876 | Phone 908.252.0242 | Fax 908.252.0243

Located within Gold’s Gym, 462 State Route 28, Suite 1, Bridgewater, NJ 08807 | Phone 908.252.0242

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

NMR Pain Management, 399 Campus Drive, 1st Floor, Somerset, NJ | Phone 732.993.6050 | Fax 732.497.4462