Stress Reduction Techniques Workshop – “From Stress to Serenity”

Learn and practice techniques to reduce the physical and emotional effects of stress.  This half-hour session is a fun and comfortable way to feel refreshed, de-stressed and relaxed for a more healthful life.  Techniques include:

    • Deep Breathing
    • Meditation
    • Guided Imagery
    • Chakra Imagery
    • Progressive Muscle Relaxation
    • Acupressure

Natural Medicine & Rehabilitation New Jersey locations

3322 US Highway 22 West, Branchburg Commons, Building 1, Branchburg, NJ 08876 | Phone 908.252.0242 | Fax 908.252.0243

Located within Gold’s Gym, 462 State Route 28, Suite 1, Bridgewater, NJ 08807 | Phone 908.252.0242

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243