Stress Reduction Techniques Workshop – “From Stress to Serenity”

Learn and practice techniques to reduce the physical and emotional effects of stress.  This half-hour session is a fun and comfortable way to feel refreshed, de-stressed and relaxed for a more healthful life.  Techniques include:

    • Deep Breathing
    • Meditation
    • Guided Imagery
    • Chakra Imagery
    • Acupressure

workplace-wellness-ebookBrowse our full library of Health Lectures

Back Pain Management topics:

Nutrition topics:

Stress Tempering topics:

Fitness & Wellness topics:

Health Issues:

For more Information on our Health & Wellness Programs,
contact Lisa at 908-218-1004 or email BetterHealthBetterLife@NMRNJ.com, OR
fill out our Event Request Form.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243