Reduce Tension with Mindfulness

Reduce Tension with Mindfulness

Use Mindfulness techniques to help pay attention to the present moment, reduce tension and develop skills for better health. Mindfulness consists of different elements of breathing, awareness and exercises that can help reduce headaches, neck pain and stiffness, jaw pain and upper back discomfort.  Participants will learn techniques including:

  • Diaphragmatic Breathing
  • Posture Education
  • Exercises to relieve tension in the neck, shoulder, upper back and jaw
  • Acupressure Points to help relieve tension and stress

By paying attention…or being mindful…to our bodies, we can create better health and help prevent illness and injury.

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Screenings

For more Information on our FREE Health & Wellness Programs,
contact Lisa at 908-218-1004 or
email BetterHealthBetterLife@NMRNJ.com,
OR fill out our Event Request Form.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243