Dr. Claudia’s 7-Day Detox Meal Plan
The 7-Day Detox Meal Plan includes super-foods that fight chronic disease and is great for everyone who is interested in becoming healthier. The best part is…it doesn’t require a juicer! Dr. Claudia’s story: “When I came to the US about 14 years ago, the village where my parents lived never had any cardiovascular disease and […]
Detox & Cleanses to help kick start New Year’s Resolutions
Detox & Cleanse, ways that many people kick start their New Year’s Resolutions to be healthier. People are seeking ways to cleanse their bodies of toxins for many reasons: weight loss digestive problems acne and other skin problems body aches and pains fatigue or just to become healthier With the marketplace filled with more and […]
Green Protein Smoothie
Green Protein Smoothie Ingredients: 1 handful of fresh spinach 1 banana 1/2 cup of milk or almond milk 1/2 cup crushed ice 1 scoop of NMR’s Vanilla Protein Powder Combine all ingredients in a blender and enjoy! The protein NMR recommends is a vegetarian (pea & rice) based complete protein available in Vanilla & Chocolate […]
Detox and Cleanses
Detox and Cleanses Lately there has been a lot of buzz about Detox Programs and Cleanses. People are seeking ways to cleanse their bodies of toxins for many reasons: weight loss, digestive problems, acne and other skin problems, body aches and pains, fatigue or just to become healthier. With the marketplace filled with more and […]
Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness
2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. It was our pleasure to lend our skills to the marathon runners and to the […]
Day #90. Finish Strong. The first 100 days: A journey to health & wellness.
Day #90 We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014 is in fact day #90. Today we are volunteering our time and skills at the 2014 Boston Marathon. Our assignments […]
Day #75. The final stretch. The first 100 days: A journey to health & wellness.
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm commitment to make exercise a priority! Going forward we will do more of the same. Our nutrition will stay the same and we will continue to make […]
Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and to be honest I was becoming a bit discouraged. Since making a few changes suggested by Dr. Sferra, I have lost weight two […]
Day #60 Progress Update. The first 100 days: A journey to health & wellness
Day #60 On Sunday 3/16/14 (yesterday) we ran the NYC ½ marathon (see pics above). It was an amazing experience! We ran around Central Park (with a dip into Harlem), through Times Square, down the West Side Highway and finished on Wall Street. We both did well, surprisingly well. We give a lot […]
Day #50 (halfway point). What we’ve learned so far. The first 100 days: A journey to health and wellness.
Friday 3/7/14 marked our Day #50. We are at the halfway point of our First 100 days: A journey to health and wellness project, but we are just beginning our life long commitment to living a healthy lifestyle. On January 20th 2014 we started Dr. Sferra’s weight management plan offered at Natural Medicine & Rehabilitation because we wanted […]
