Be careful of New Year’s Resolutions to exercise more!
Many people start new exercise programs as part of their New Year’s Resolution to lose weight, but be careful! A rushed reconditioning program may find you injured instead. Doing new exercises with repetitive stress being placed on the muscles, joints, tendons, ligaments and bones may find you more susceptible to sprains, pulled muscles, fractures, shin […]
Breast Cancer Awareness
Think PINK, show your support, and encourage the ladies in your life to get their screenings. Breast cancer is the leading cause of cancer death among women aged 20-59 worldwide. Natural Medicine & Rehabilitation supports Breast Cancer Awareness Month. NMR encourages making lifestyle changes to reduce the risk of all types of cancer. • Eat a variety of […]
