Static Back is an excellent exercise to perform for low back pain and discomfort.
[vc_row][vc_column][vc_column_text] Static Back is an excellent exercise to perform for lower back pain and discomfort. Static back is the ideal position for the bones and joints in the lower back and hips. When the hips and knees are elevated at a 90 degree angle the lower back joints are in a maximally open position. This […]
