Colorful Chopped Super Salad
[vc_row][vc_column][vc_column_text]This colorful chopped super salad is packed with a variety of vitamins, minerals and antioxidants to boost your health and immune power. This salad will also help you achieve microbiome diversity, which is the first step towards restoring immune tolerance. The vegetable variety in this super salad has greater power than any supplement in shifting […]
Homemade Cranberry Sauce
[vc_row][vc_column][vc_column_text]Homemade Cranberry Sauce is one of the easiest recipes to make for your Thanksgiving meal. Making it in your kitchen is also healthier than store bought, canned cranberry sauce which is loaded with sugar and high fructose corn syrup. Save your sugary treat for dessert on Thanksgiving, because whether you are trying to lose weight, […]
Roasted Butternut Squash with Fresh Cranberries
[vc_row][vc_column][vc_column_text]Butternut squash, while low in calories, is high in nutrients including Vitamin A, Vitamin C, Vitamin E, Vitamin B, calcium, magnesium, zinc and potassium. The fresh cranberries in this recipe offer a range of health benefits! Their high nutrient and antioxidant content have many considering them to be a super-food. Some evidence suggests they help […]
National Pi Day
In honor of National Pi Day, try making a crust-less pie instead. This Apple Crisp is a healthier version of traditional Apple Pie. Apple Crisp Preheat oven to 350 degrees. In a large bowl, mix together: 4 apples, peeled, cored and sliced. 1/4 cup Agave or honey 2 Tbsp. cornstarch 1 Tbsp. lemon […]
