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Age Management
Natural Medicine is dedicated to the science of healthy aging. Although
time and genetics are constant, it is possible to maintain your biological
age at a level younger than your chronological age.
Natural Medicine is a unique medical practice that emphasized the
enhancement of health over the treatment of disease. Natural Medicine is
focused on prevention and wellness, resulting in a more dynamic life
throughout middle age and beyond.
Scientific studies have shown that by the age of 40, most adults have
significantly lower levels of several essential hormones. This contributes
to a slow and steady decline in energy, loss of muscle mass, increased body
fat, weaker bones, loss of skin tone, lapses of memory and diminished sexual
ability.
Optimal health means living with the energy and vitality of someone many
years younger. Natural Medicine can help you add life to your years. Based
on a thorough evaluation, including hormonal analysis and other biomarkers
of aging, the Natural Medicine healthcare team will design a program
tailor-made for your particular needs and goals. Your customized program
will be a unique synergy of hormone modulation, optimal nutrition and
exercise. Your body fat composition, hormonal levels and nutritional
supplements will then be monitored regularly.
When
you commit to the Natural Medicine program, our healthcare team will become
your guide and partner to a fuller, more vital life.
Massage Therapy
Benefits of
Massage Therapy
Massage increases blood supply, oxygen and nutrition to muscles, joints and
vital organs and improves circulation throughout the body. This helps
muscles to recover from exertion and fatigue (especially useful after a
strenuous workout). It helps to relieve the pain and discomfort associated
with stiff joints, sciatica, muscle tension and headache. It promotes a
greater range of motion and can help lower blood pressure, mental stress and
physical stress and often recommended as a part of a regular program for
one’s health and wellness.
What Can You Expect
For
a full body massage, a sheet and towel are provided for draping and your
personal comfort. The therapist will ask you questions about your medical
history and any painful or tight areas you are experiencing. Your massage
takes place in a comfortable atmosphere and on a cushioned table. You
should expect a very relaxing experience.
Stress
Management
You will learn the
effects and techniques for tempering stress and its toll on the body. We’ll
help you explore the mind-body connection between stress and illness and
gain a better understanding for the need to engage in stress reducing
techniques.
We will teach you
techniques that will help to reduce stress and the physical symptoms which
can be a result of stress such as tight muscles, headaches, insomnia,
anxiety and more. You will learn deep breathing, progressive muscle
relaxation and guided imagery techniques.
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