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Dr. Claudia’s Pumpkin Soup

Dr. Claudia’s Pumpkin Soup

Pumpkin Soup12 oz vegetable broth
4 oz coconut milk
1 cup chopped pumpkin
1 inch knob of ginger, thinly sliced
1 pinch cayenne pepper
1 lemongrass stalk, chopped
1 tsp. coriander
1 tsp. cumin
1 pinch sea salt

In a medium saucepan, simmer all ingredients for 10 minutes.
Remove lemongrass.
Blend soup in blender until smooth.

Claudia no logoPumpkin is a low calorie, but nutrient-dense food. It contains fiber, potassium, and vitamin C which helps support heart health.  It is also a good source of beta-carotene, an antioxidant that gives orange vegetables their color.

Ginger is known to help relieve digestive problems, nausea and inflammation.  Enjoy this easy and nutritious soup!




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