Apple Cinnamon Oatmeal Breakfast “Cookies”

2 cups old fashioned oats
1/2 cup unsweetened shredded coconut
1/4 cup flax seed
1/2 tsp. salt
1-2 tsp. cinnamon
2 eggs, beaten
1/2 cup unsweetened apple sauce
1-2 Tbsp. maple syrup (optional)
1/4 cup melted coconut oil
1 apple peeled and very finely chopped
1/2 cup very finely chopped walnuts

  • Preheat oven to 350
  • In large bowl, mix together the dry ingredients.
  • In a smaller bowl, whisk the eggs and then mix together the remaining wet ingredients.
  • Add the wet ingredients to the dry ingredient bowl and stir.
  • Fold in the chopped apples and walnuts.
  • Use a 1/4 cup dry-ingredient measuring cup to scoop out 1/4 cup of batter onto a parchment lined baking sheet.  These cookies won’t spread, so press them down a bit to flatten them slightly.
  • Bake for 15-20 minutes and enjoy.


About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
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