STRONGER THAN CANCER Reclaim your life after cancer and go from surviving to thriving. Presented by Dr. Vince Sferra Whether you have recently been diagnosed or have been a survivor for several years, our holistic wellness programs can support you [...]
Adding more fish to your diet can help keep your bones strong. Recipe for building strong bones by Dr. Claudia Tamas Tilapia is a mild and versatile white fish containing many nutrients that your body uses to make and maintain [...]
Grab-n-go muffins packed full of veggies! Recipe for building strong bones by Dr. Claudia Tamas The zucchini and carrots in these muffins are a great way to start off your day by adding vegetables to your diet! These muffins are [...]
A Valentine’s Day Treat Recipe for building strong bones by Dr. Claudia Tamas Berries and Dark Chocolate is a match made in heaven! Berries are high in Vitamin C which can help boost the absorption of calcium to help you [...]
With only 5 minutes of prep time, there is no excuse to skip breakfast! Recipe for building strong bones by Dr. Claudia Tamas Chia seeds are a small but mighty seed to help improve your bone health! They contain calcium, [...]
Try this quick, easy, colorful, and flavorful meal loaded with essential bone building nutrients. Recipe for building strong bones by Dr. Claudia Tamas Turkey is a great source of protein, which the body uses to build and repair bones and [...]
Our body’s ability to build and maintain healthy bones is heavily influenced by the nutrients, or lack thereof, in our diets. Recipe for building strong bones by Dr. Claudia Tamas Nutrient dense foods provide bone building materials and other compounds [...]
This salad is loaded with goodness to help you reduce the risks of bone degeneration Recipe for building strong bones by Dr. Claudia Tamas Pomegranates contain polyphenol antioxidants which aid in bone formation and regeneration, leading to stronger bones and reduced [...]
Prevention, Preserving Function, and Staying Strong for Life ~ all through natural approaches! Presented by Dr. Vince Sferra Arthritis will affect most of us at some point in our lives. Finding out what you can do to prevent arthritis from [...]
