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Berry Detox Smoothie

Berry Detox Smoothie

People are seeking ways to cleanse their bodies of toxins for many reasons:  weight loss, heart burn, digestive problems such as gas and bloating, acne and other skin problems, body aches and pains, fatigue or just to become healthier.  With the marketplace filled with more and more processed foods, additives, sweeteners and convenience / fast foods to assist with hectic schedules, our bodies need to work harder than ever to get rid of these toxins we consume.  And when we also consider the environmental toxins we are exposed to from the chemicals, dyes and fragrances in cleaning products, make-up, beauty products, and air fresheners…just to name a few – it certainly is time to DETOX!
Try this Berry Detox Smoothie:
1/2 cup frozen blueberries or mixed berries
1/2 lemon, peeled
1 handful of parsley or cilantro
1/2 green apple
1 Tbsp. Chia Seeds
12 oz. Coconut Water

Blend together and enjoy!

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243