A fundamental question that many people seek to ask themselves in this present era is if they can prevent Alzheimer’s Disease. It makes sense, too; Alzheimer’s is a debilitating disease that can greatly reduce the overall quality of life.
As such, you can see the sense of urgency around this question. The earlier one can practice the best behaviors when it comes to prevention, the sooner they can begin to prevent this harrowing disease potentially.
At the current moment, the common knowledge is that Alzheimer’s prevention is uncertain. But all hope is not lost. You can practice a few positive practices that can help to instill better health and potentially minimize the onset of Alzheimer’s Disease in your life.
But to have a strong understanding of Alzheimer’s Disease and why the research is relevant, we must first understand what Alzheimer’s is and how it affects the mind and the body.
Here is the latest research around the world on Alzheimer’s prevention.
The Contributing Factors to the Onset of Alzheimer’s Disease
What causes Alzheimer’s Disease?
That is a question that continues to confound modern scientists.
There is a consensus that this condition likely stems from a series of intricate and complex interactions and reactions. It can arrive due to a mixture of components that range from age to family history, genetics, and even one’s general surroundings.
There are aspects that an individual cannot control, such as the family they are born to and the genes that they inherit. But factors such as lifestyle choices and surroundings are within the general locus of control. For instance, one can choose to eat healthily or exercise properly.
Researchers continue to study the links between Alzheimer’s Disease and factors such as lifestyle, diet, and overall exercise to find out how to minimize the onset of this chronic condition.
It is conventional knowledge that a small portion of individuals with this condition, under two percent, experience this condition due to genetic mutations. Those who have these genetic abnormalities will undoubtedly obtain this disease at some point in their lifetimes. A recent study by the Dominantly Inherited Alzheimer Network (DIAN), investigates the value of antibodies in minimizing and fighting the increase of harmful plaque in the brain.
If antibodies can decrease the build-up of plaque in the brain, then they can minimize or prevent the chance of Alzheimer’s. It seems like it is straightforward, but much research is being done to see the true nature of the brain’s interactions.
The further researchers can learn about antibodies and beta-amyloids, the more they can understand potential ways to thwart this unpleasant experience.
Organizations such as the Alzheimer’s Disease Cooperative Study are also conducting similar research and carrying out trials that help them know more about the value of antibodies against beta-amyloid.
Research does continue to grow and build and evidence is now showing that individuals can minimize their risk of developing this condition by forming better behaviors and routines. For instance, regular exercise and optimizing heart health can help to reduce cognitive decline.
This research is far from counter-intuitive and shows the value of taking time out to conduct a good exercise, increase your heart rate and naturally stimulate your brain and body.
One may notice a recurring theme here, the connection between heart health and brain health.
The Connection Between the Brain and the Heart
One may not always think about how intertwined the human body is and how each independent system connects to the other. Indeed, various factors increase the chances of cardiovascular disease in an individual.
Aspects such as high blood pressure, diabetes, and even extreme cholesterol can lead to cardiovascular disease. At the same time, these issues can affect the brain and your overall energy levels. For instance, if you have high blood pressure, you may get headaches or even dizziness. You may also suffer from lethargy and fatigue due to the use of energy in one system over the other.
Further research continues to show the links between high blood pressure and cognitive decline.
It is a grave issue as almost fifty percent of American adults suffer from hypertension. Doctors, researchers, and medical workers continue to find that this continues to grow as a risk factor, and it can affect memory, verbal aspects, concentration, and other mental faculties.
It is no wonder why healthcare workers will stress the reduction of high blood pressure.
When thinking about Alzheimer’s disease delay and the prevention of cognitive decline, it is essential to understand how cardiovascular health and practicing great habits can improve overall health.
Exercise and the Right Diet is Essential
How can you appreciate your brain and make conscious choices to preserve it?
Simple Exercise Routines
Simple exercise routines that focus on cardiovascular health that increases your heart rate, and get oxygen and blood moving to your brain and body can work wonders. Many studies on the market show the ties between physical activity and the depreciation of cognitive decline.
Explore the World By Reading
Who says that you cannot exercise your brain?
Even though your brain is not a muscle, you must treat it like one and continue to use it to prevent cognitive decline.
Learn more about a particular topic with enthusiasm. If you can stick with the subject, you can quite likely improve your mental faculties, work your mind, and continue to maintain brain health.
In essence, you must give your brain something to do, it must be constructive, and it must be a challenge.
You may seek to conduct an independent form of study or try out a class at a local community college to foster positive brain health momentum.
Do Not Smoke
Smoking may seem like a relaxing activity, but it can have a significant effect on your cognitive ability, heart health, and increase general decline. You may choose to quit smoking to minimize the onset of cardiovascular problems, which can affect your brain as well.
An Effective Diet
You can live a little more healthy by choosing to eat in a way that defends your brain. What does that mean? Don’t eat as much sugar. Throw away those foods filled with saturated fats. Conversely, you should opt for fruits that are low on the glycemic index and add more vegetables as well as whole grains to your diet.
In essence, you should ensure to focus on a diet that minimizes the onset of diabetes, hypertension, and excess cholesterol.
This diet helps with Alzheimer’s disease delay and can help with the reduction of potential cognitive decline.
Learn How We Provide a Holistic Approach to Better Living
We do not take an independent approach to care. Our practice revolves around a holistic approach to care that encompasses all aspects of your system to maximize overall benefits. That means that we want to stay away from potentially harmful procedures, practices, and recommendations and rely on natural-oriented care for health.
The Natural Medicine and Rehabilitation team understands that there is a growing group of people who seek to take control of their health with a holistic and organic program that makes the most sense for their individual needs.
We at the Natural Medicine and Rehabilitation team are here to help with aspects like Alzheimer’s disease delay today.
Find out how we can help you improve your approach to care today. Reach out to us at 908-252-0242 today to find out how we work with you to create a program to maximize the quality of your life.
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