The First 100 Days: A journey to health & wellness

Day #26 Valentine’s Day. The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy comfort food, healthy habits, natural medicine, Portion Control, weight, weight loss, weight loss pictures, weight management, wellness, winter cravings, Winter food cravings - February 14, 2014

Day #26 Happy Valentine’s Day! Sean: Every holiday I make […]

Day #23 Portion Control. The first 100 days: A journey to health and wellness.

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy habits, healthy recipes, natural medicine, Portion Control, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness, winter cravings - February 11, 2014

Day #23 Portion control is not something we have discussed […]

Day #22 – Week 3 progress. The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy habits, healthy recipes, natural medicine, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness, winter cravings, Winter food cravings - February 10, 2014

Day #22 Progress update and week 4 plans and goals. Week 3 […]

Day #19 and Day #20 The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, healthy habits, natural medicine, weight loss pictures, weight loss progress pictures, weight management, wellness, winter cravings, Winter food cravings - February 8, 2014

Day #19 and #20 Sean: “It’s not easy, but it’s […]

Day #18 The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, healthy habits, natural medicine, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness - February 7, 2014

Day 18th We mentioned a few days ago, we are […]

Day #17 The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, healthy habits, natural medicine, weight loss pictures, weight loss progress pictures, weight management, wellness - February 6, 2014

Day #17 Sean: We both had a busy day today […]

Day #16 The first 100 days: A journey to health and wellness.

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, healthy habits, natural medicine, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness - February 5, 2014

Day #16 We met with Dr. Sferra today, he advised […]

Day #15 The first 100 days: A journey to health & wellness. – Progress Update with Pictures

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, healthy habits, natural medicine, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness - February 3, 2014

Day #15 Topics: Progress update (with pictures), weekly goals and […]

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