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Colorful Chopped Super Salad

Colorful Chopped Super Salad

This colorful chopped super salad is packed with a variety of vitamins, minerals and antioxidants to boost your health and immune power.  This salad will also help you achieve microbiome diversity, which is the first step towards restoring immune tolerance. The vegetable variety in this super salad has greater power than any supplement in shifting your microbiome in a positive direction. It is important to understand that vegetable variety, even more so than quantity, is key in this process.  With 6 different and colorful vegetables all in one recipe, this Super Salad will get you off to a good start!

Colorful Chopped Super Salad

  • 1 small red cabbage, shredded
  • 3  julienne sliced carrots
  • broccoli stems julienne sliced and broccoli florets finely chopped
  • Cauliflower, julienne sliced or shredded
  • 10 Brussels sprouts, cut in half and thinly sliced
  • 5-6 chapped Kale leaves, stems removed
  • Pumpkin seed and/or sunflower kernels
  • Craisins

Combine all the vegetables in a large mixing bowl.

Dress with Olive Oil and Red Wine vinegar and season with Salt and Pepper.  You could also use your favorite pre-made dressing but be ware of store bought dressings as they may contain lots of sugar.

Sprinkle the Craisins, pumpkin and/or sunflower seeds on top of the salad and enjoy!

About the author:

Dr. Claudia Tamas is the Director of Women’s Health at Natural Medicine & Rehabilitation, coordinating a multitude of services and leading a team of clinicians to achieve a unique approach that holistically serves women throughout all stages of their lives.




Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243