Dr. Claudia’s 7-Day Detox Meal Plan

Dr. Claudia Tamas 3

The 7-Day Detox Meal Plan includes super-foods that fight chronic disease and is great for everyone who is interested in becoming healthier. The best part is…it doesn’t require a juicer!

Dr. Claudia’s story: “When I came to the US about 14 years ago, the village where my parents lived never had any cardiovascular disease and cancer was something that we believed only people in Westernized countries had. They were cultivating the land, ate what they raised, had farms and were consistent with getting together to pray and celebrate God and each other. Fast forwarding 14 years later after westernizing their diet, giving up on cultivating the land and choosing modern agriculture instead of their traditional one, and eating processed foods: one in two people has cancer and many die of cardiovascular disease every day in the same region that for hundreds of years didn’t know these diseases. When I call back home my mom now tells me that “only old people” get together anymore to pray and celebrate life.  “The young ones” are too busy working. She goes on to say that “they have the same diseases that people in Westernized countries have”: they are overweight, depressed, sick and tired and are too busy to enjoy their lives! I don’t need a scientific study to tell me what’s going on. I can see it clearly.”

To achieve Better Health, Better Life establish healthy habits that will nurture your body AND soul to improve your health. Remember!  We are body and soul beings.  If you are only detoxifying your body you only complete half of the task toward optimal health.

For those who love themselves enough to put the effort in to get healthier,
Dr. Claudia is sharing her 7-Day Detox program.
Email BetterHealthBetterLife@NMRNJ.com to receive your copy.

Here is one of the Breakfast options from her 7-Day Detox Meal Plan:

Turbo Charge Smoothie:

  • 1 handful spinach (or mixed greens : baby kale, spinach, chard)
  • ½ cucumber
  • 1 tbsp. parsley leaves
  • 1 tbsp. cilantro (coriander) leaves
  • ½ inch knob ginger
  • ½ lime, peeled
  • 1 tbsp. chia seeds (or less if preferred)
  • 12 oz. (355 ml) coconut water
  • 1 scoop protein powder


About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
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