With just 4 ingredients and in only 2 minutes, you’ll be enjoying this home-made breakfast muffin.

  • 1 Tablespoon butter
  • 3 Tablespoons almond flour
  • 1 Egg
  • ½ teaspoon baking power and a pinch of salt

Instructions:

  1. Melt the butter in a ramekin bowl.
  2. Add the remaining ingredients to the ramekin and miss together until combined.
  3. Microwave for 90 seconds until firm, or bake at 350 degrees for 15 minutes.
  4. Remove from the ramekin and slice in half.
  5. Toast in the toaster and enjoy!

About The Author

Dr. Vince Sferra

Dr. Vince Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation