Exercise Made Easy

This seminar is especially helpful to those who are not sure how to properly and safely execute basic exercises for overall body toning and conditioning. It is appropriate for all levels of fitness from beginners, who have been cleared for exercise, to those who regularly workout and would like review of correct body mechanics. You will learn:

• The benefits of exercise
• Common obstacles/excuses to not exercise
• Dispelling common myths of exercise and fitness
• Aerobic conditioning
• Resistance training
• Active participation/execution of exercises

Wear comfortable clothing, bring a mat and be prepared to have fun practicing low intensity (“non-sweaty”) exercises in a supportive, safe and fun environment. The seminar and exercises are presented by a licensed physical therapy practitioner.