Immune Power: “Heightening Your Defenses-Naturally”

Cold season, flu season, allergy season – a season for all! For most of us, the immune responses of your body are largely a product of lifestyle choices that are consistently made with both short and long term effects. Learn how to not only boost but also optimize your body’s natural defenses with therapeutic lifestyle changes involving rest, nutrition, exercise and stress tempering activities. This presentation discusses:

1. What to limit or avoid: choices that interfere with the body’s natural tendency to heal and repair.
2. How stress adversely impacts our immune responses and our health overall.
3. Exercise: its far-reaching health benefits are presented in a motivational style.
4. Nutrition: learn of the healing powers that science and nature bring to us through nutritional intervention.