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Immune Power: “Heightening Your Defenses-Naturally”

Cold season, flu season, allergy season – a season for all! For most of us, the immune responses of your body are largely a product of lifestyle choices that are consistently made with both short and long term effects. Learn how to not only boost but also optimize your body’s natural defenses with therapeutic lifestyle changes involving rest, nutrition, exercise and stress tempering activities. This presentation discusses:

  1. What to limit or avoid: choices that interfere with the body’s natural tendency to heal and repair.
  2. How stress adversely impacts our immune responses and our health overall.
  3. Exercise: its far-reaching health benefits are presented in a motivational style.
  4. Nutrition: learn of the healing powers that science and nature bring to us through nutritional intervention.

workplace-wellness-ebookBrowse our full library of Health Lectures

Back Pain Management topics:

Nutrition topics:

Stress Tempering topics:

Fitness & Wellness topics:

Health Issues:

For more Information on our Health & Wellness Programs,
contact Lisa at 908-218-1004 or
email, OR 
fill out our Event Request Form.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243

Gut Health Seminar 9/27/23

If you are struggling with ongoing gastrointestinal symptoms such as pain, gas. bloating, reflux, constipation/diarrhea along with the ever-accompanying fatigue and are tired of the same old recommendations of antacids and antibiotics, we may have effective, drug free solutions for you.

Join us for a FREE Seminar on 9/27/23 at 6:30pm to learn what may be causing these symptoms and how to restore Gut Health and a healthy microbiome.