Nutrition in Health:  “A Fundamental Approach to Sound Nutrition”

A practical & logical approach to sound nutritional habits emphasizes on why it is so important to follow the nutritional approach for which our bodies were designed.

Half-hour discussion of basic points to include:

1. What to eat as well as optimal time to eat
2. Physiological effects of eating incorrectly
3. Controlling your metabolic rate
4. Controlling your appetite
5. Cutting edge testing to determine hidden risks of cardiovascular disease, diabetes and many chronic health conditions.