Stress Reduction Techniques Workshop – “From Stress to Serenity”

Learn and practice techniques to reduce the physical and emotional effects of stress.  This half-hour session is a fun and comfortable way to feel refreshed, de-stressed and relaxed for a more healthful life.  Techniques include:

• • Deep Breathing
  • Meditation
  • Guided Imagery
  • Chakra Imagery
  • Acupressure