Homemade Granola Bars

Homemade Granola Bars
Homemade Granola Bars

Homemade Granola Bars
Healthy, economical and simple to make!
Made with whole foods, and
no artificial ingredients or preservatives.

1 cup chopped raw cashews
1/2 cup chopped raw almonds
1/2 cup dried tart cherries
1/2 cup puffed rice cereal or oats
1/4 cup pumpkin seeds
1/2 cup semi-sweet chocolate chunks
1/8 tsp. sea salt
1 Tbsp. whole golden flaxseeds
1/4 cup brown rice syrup or honey
1 Tbsp. almond butter

Mix all ingredients together.
Press firmly into a 7 x 11 baking pan.
Bake at 325° for 15 minutes.
Cool completely before cutting into squares.




About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation