[vc_row][vc_column][vc_column_text]
Try making this homemade hot cocoa. Store-bought mixes can contain lots of sugar, making your own with these simple ingredients is a healthier way to enjoy hot cocoa and reduce your sugar intake.
Homemade Hot Cocoa Recipe
-
1 cup cashew milk
-
1 Tbsp. cocoa powder
-
1 tsp. maple syrup
-
a dash of salt
-
and a drop of vanilla
Heat and enjoy this cozy drink that contains serotonin which acts as an anti-depressant and stimulates endorphins. Dark chocolate also contains flavonoids which can help lower blood pressure and LDL cholesterol, helping to decrease your risk of cardiovascular disease.
About the author:
Dr. Claudia Tamas is the Director of Women’s Health at Natural Medicine & Rehabilitation, coordinating a multitude of services and leading a team of clinicians to achieve a unique approach that holistically serves women throughout all stages of their lives.
[/vc_column_text][vc_btn title=”Request a FREE new patient Consultation” color=”info” link=”url:https%3A%2F%2Fnmrnj.mystagingwebsite.com%2Fappointment-request%2F|||”][/vc_column][/vc_row]
