Stuffed Portobello Mushrooms

March is National Nutrition Month. With all the conflicting information about nutrition out in the marketplace, most people are not eating nearly as healthy as they think they are! A good way to start eating healthier is to eat from the earth, not from the factory.  Staying away from a marketplace filled with more and more processed foods, additives, sweeteners and convenience/fast foods to help with hectic schedules is becoming more and more challenging.  Try this nutritious, quick and easy recipe:

Stuffed Portobello Mushrooms

Portobello mushrooms are a Macro-nutrient, having a balance of protein and carbohydrates, and low-fat content. They are loaded with essential nutrients like Vitamin D, antioxidants, and Vitamin B.

Spinach is rich in iron, an excellent source of vitamin K, vitamin A, vitamin C and folic acid.  It is also a good source of manganese, magnesium and vitamin B.

Try this nutrient dense recipe as an easy side dish.

  • Remove stems from mushrooms.
  • Place mushrooms on a baking sheet and drizzle them with balsamic vinegar.
  • Top each mushroom with fresh chopped spinach and chopped roasted peppers.
  • Sprinkle with some fresh chopped basil.
  • Add a spoonful of salsa.
  • Drizzle with olive oil.
  • Bake at 400 degrees for 20 minutes.
  • Sprinkle with freshly grated Parmesan cheese and enjoy!

Call for a complimentary new patient consultation if you need help getting on the road to healthy eating and better health.  908-252-0242


About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
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