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Protein Packed Pancakes

Protein Packed Pancakes

Protein Packed Pancakes
ProteinPancakes-Crepes1/2 cup oatmeal
1/2 cup cottage cheese
2 egg whites
1 egg
1 drop of vanilla
1 dash of cinnamon
cream cheese and fresh berries

  • Blend all ingredients together in a blender.
  • Make pancakes. (Batter will be thicker than traditional pancakes so spread the batter to form a thin layer.)
  • Serve topped with fresh berries.
  • OR make 2 large pancakes and stuff with a layer of softened cream cheese and fresh berries.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243