Protein Packed Pancakes

Protein Packed Pancakes
ProteinPancakes-Crepes1/2 cup oatmeal
1/2 cup cottage cheese
2 egg whites
1 egg
1 drop of vanilla
1 dash of cinnamon
cream cheese and fresh berries

  • Blend all ingredients together in a blender.
  • Make pancakes. (Batter will be thicker than traditional pancakes so spread the batter to form a thin layer.)
  • Serve topped with fresh berries.
  • OR make 2 large pancakes and stuff with a layer of softened cream cheese and fresh berries.

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation