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Pumpkin Smoothie packed with nutrients to help boost your Immune System

Pumpkin Smoothie packed with nutrients to help boost your Immune System

Pumpkin has numerous health benefits! It’s packed with vitamins and minerals to help boost your immune system. Pumpkin is a low calorie, but nutrient-dense food which can help with weight loss.  It contains fiber, potassium, and vitamin C which helps support heart health.  It is also a good source of beta-carotene, an antioxidant that gives orange vegetables their color. It’s high antioxidant content can also help reduce your risk of chronic disease.

Pumpkin Smoothie:

  • 1/2 cup pumpkin puree
  • 1/2 cup of almond milk
  • 1/2 banana (fresh or frozen)
  • 1 tsp. vanilla extract
  • 1/2 tsp. of pure maple syrup
  • 1 tsp. pumpkin pie spices (or cinnamon, ginger, nutmeg, ground cloves and all spice)
  • 2-3 ice cubes

Blend in a blender until smooth and enjoy!




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