Rainbow Fruit Salad

Rainbow Fruit Salad
Eating a variety of fruits and veggies will nourish your body
with a variety of essential nutrients including anti-oxidants.

Layer these fruits and serve as a side dish or as a dessert.

  • Purple Grapes ~ helps treat constipation, indigestion, fatigue and the prevention of cataracts.
  • Blueberries ~ high in antioxidants & acts as an anti-inflammatory
  • Kiwi slices ~ High in Vitamin C, Vitamin E, potassium & fiber.
  • Pineapple slices ~  Contains Bromelain enzymes that can aid in digestion, healing & inflammation. High in Vitamin C, potassium, fiber and manganese.
  • Cantaloupe slices ~ High fiber, low calorie fruit that will help curb your hunger!  Rich in potassium, Vitamin A & C and beta carotene which helps protect against cell damage.  Its a great antioxidant & helps boost your immune system.
  • Strawberry slices ~ high in Vitamin C & disease fighting phytochemicals.
  • Raspberries to decorate the top

Red fruits help improve blood flow & may help prevent Alzheimer’s.
Orange & Yellow fruits help prevent eye disease and act as an immune boost.
Green fruits aid in eyesight and help protect bones & teeth.
Blue & Purple fruits help boost your memory.

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation