Please ensure Javascript is enabled for purposes of website accessibility

Roasted Butternut Squash with Fresh Cranberries

Roasted Butternut Squash with Fresh Cranberries

Butternut squash, while low in calories, is high in nutrients including Vitamin A, Vitamin C, Vitamin E, Vitamin B, calcium, magnesium, zinc and potassium.

The fresh cranberries in this recipe offer a range of health benefits!  Their high nutrient and antioxidant content have many considering them to be a super-food. Some evidence suggests they help to prevent certain types of cancer, improve immune function, and decreased blood pressure.

The butternut squash and cranberries in this recipe make a colorful, and nutritious, addition to your Thanksgiving meal.

Ingredients:
3 lb. butternut squash peeled and chopped into bite size pieces
2 cups of fresh cranberries
1/4 cup feta cheese
2 Tbsp. olive oil
salt, pepper and garlic powder
cinnamon
fresh or dried parsley

  • Toss butternut squash with the olive oil
  • Spread on a baking sheet in a single layer
  • Sprinkle with salt, pepper and garlic powder
  • Roast at 400 degrees for 25 minutes
  • Add the fresh cranberries to the roasting pan
  • Roast another 15 minutes
  • Remove from oven and sprinkle with cinnamon and the feta cheese.
  • Garnish with parsley.
  • Enjoy!

 

 




Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243