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Stress Awareness & Prevention

Stress Awareness & Prevention

NMR joins forces with other health care professionals to increase public awareness about stress awareness, stress prevention and stress management.  It is estimated that 70-90% of all US Health care issues are related to stress. You may not be able to control the stress and stressful events in your life but you can control how you respond to stress.

Stress overload can manifest itself in many different ways:

  • Physical Symptoms include aches & pains, illness, diarrhea & constipation, nausea, dizziness, loss of sex drive, and rapid heartbeat.
  • Emotional Symptoms include agitation, moodiness, inability to relax, irritability, isolation, depression, and general unhappiness.
  • Cognitive Symptoms include anxiousness, inability to concentrate, memory problems, poor judgment, persistent negative self-talk, and constant worrying.
  • Behavioral Symptoms include procrastination, too much/too little sleep, eating more/less, nervous habits, and use of drugs and alcohol to relax.

Many symptoms of stress can also be signs of other health problems.

If you or a loved one is feeling overwhelmed by stress and you would like to learn how to prevent stress overload symptoms and the health consequences that come with it, call NMR to schedule a 30 minute complimentary consultation with Dr. Vincent Sferra.

NMR is an integrative medicine practice, using a combination of both alternative and conventional medicine practices. The care we provide focuses on comprehensive health promotion, holistic wellness.
We are licensed health care providers with skills in both complementary medicine and conventional medicine. Our staff includes: Chiropractors, Physical Therapist, Medical Doctor, Clinical Nutritionist, Registered Nurse, Acupuncturist, Physical Therapy Assistants, Biofeedback Therapist, and Licensed Massage Therapists.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243