Stress Awareness & Prevention

NMR joins forces with other health care professionals to increase public awareness about stress awareness, stress prevention and stress management.  It is estimated that 70-90% of all US Health care issues are related to stress. You may not be able to control the stress and stressful events in your life but you can control how you respond to stress.

Stress overload can manifest itself in many different ways:

  • Physical Symptoms include aches & pains, illness, diarrhea & constipation, nausea, dizziness, loss of sex drive, and rapid heartbeat.
  • Emotional Symptoms include agitation, moodiness, inability to relax, irritability, isolation, depression, and general unhappiness.
  • Cognitive Symptoms include anxiousness, inability to concentrate, memory problems, poor judgment, persistent negative self-talk, and constant worrying.
  • Behavioral Symptoms include procrastination, too much/too little sleep, eating more/less, nervous habits, and use of drugs and alcohol to relax.

Many symptoms of stress can also be signs of other health problems.

If you or a loved one is feeling overwhelmed by stress and you would like to learn how to prevent stress overload symptoms and the health consequences that come with it, call NMR to schedule a 30 minute complimentary consultation with Dr. Vincent Sferra.

NMR is an integrative medicine practice, using a combination of both alternative and conventional medicine practices. The care we provide focuses on comprehensive health promotion, holistic wellness.
We are licensed health care providers with skills in both complementary medicine and conventional medicine. Our staff includes: Chiropractors, Physical Therapist, Medical Doctor, Clinical Nutritionist, Registered Nurse, Acupuncturist, Physical Therapy Assistants, Biofeedback Therapist, and Licensed Massage Therapists.

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation