Stretch to decrease the effects of headaches

Active Upper Trap StretchRelieving tension in the upper traps is crucial to increase blood flow and mobility in the cervical spine. This can help decrease the effects of headaches.
Try it the next time you feel a headache coming. Bring your ear to your shoulder while keeping your face forward and gently apply over-pressure to the opposite side of the head.


About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation