Try this easy sweet potato recipe.  Sweet Potatoes have many health benefits.  Due to their low glycemic index they will not cause spikes in your blood sugar.  They are high in vitamin A, B6 and vitamin C, iron, magnesium and potassium.

For those who are eating Gluten-free, this is a recipe for you to enjoy!

• Preheat oven at 350°
• Steam your sweet potatoes
• While the potatoes are steaming, saute organic grass fed beef with chopped onions and seasoned to taste with salt, pepper, garlic powder, cumin, paprika
• Place the cooked ground beef on top of the steamed sweet potatoes and place them on a baking dish, sprinkle with Mozzarella cheese and bake until the cheese is melted.

To help you get on the road to healthy eating, call for a complimentary new patient consultation and see how our nutritional counseling and laboratory blood work may help you.