Veggie Mash Salad for Immune Resiliency
Start by making your Veggie Mash: Visit your grocery store and find 15-20 different organic fibrous vegetables to buy. (See exactly what we used below) Wash and clean them. Put small batches of the veggies in your food processor and break them down to a pulp. Transfer the small batches to a large mixing bowl […]
Veggie Mash Burgers for Immune Resiliency
Veggie Mash Burger Recipe: 2 cups of mushrooms, diced 1 can of black beans 1 cup of Veggie Mash (recipe below) 1/2 cup breadcrumbs, or Gluten Free breadcrumbs 3/4 cup grated Parmesan cheese 3 large eggs, beaten Dash of onion & garlic powder 1 tsp. Montreal Steak Seasoning 1 Tbsp. Worcestershire sauce In a large […]
Veggie Mash Omelette for Immune Resiliency
Veggie Mash Omelette Recipe: 2-3 eggs, beaten Feta or Swiss Cheese ( or your other favorite cheese) 1 cup of Veggie Mash (recipe below) Olive Oil Place a non-stick, ceramic pan over medium heat and add 2-3 Tbsp. of Olive Oil. Heat up your Veggie Mash, then remove to a platter and keep warm. […]
Veggie Mash Recipe for Immune Resiliency
Veggie Mash Recipe & Directions: Visit your grocery store and find 15-20 different organic fibrous vegetables to buy. (See exactly what we used below) Wash and clean them. Put small batches of the veggies in your food processor and break them down to a pulp. Transfer the small batches to a large mixing bowl and […]
An Important Step in Achieving Immune System Resiliency
“You can’t truly call yourself “peaceful” unless you are capable of great violence. If you’re not capable of violence, you’re not peaceful, you’re harmless. Important distinction.”~ Stef Starkgaryen This also applies to our immune system. We want it to be strong and resilient and capable of great ‘violence’ when it comes to certain disease producing […]
Chronic Health Conditions Workshop
CHRONIC HEALTH CONDITIONS Prevent, Manage and Gain Control with lifestyle based strategies Presented by Dr. Vince Sferra Chronic health conditions such as Pain, Arthritis, Obesity, Heart Disease, Cancer, Diabetes, Osteoporosis and Auto-Immune conditions, just to name a few, are discussed to gain insights on how to be an active participant of your health and wellness. […]
