Breast Cancer Awareness Month is a time to improve your health and reduce your risk
[vc_row][vc_column][vc_column_text] October is National Breast Cancer Awareness Month. This is more than just wearing a pink ribbon to show your awareness of this campaign, it is a time to focus on improving your health and learning ways to reduce your risk of breast cancer. Natural Medicine and Rehabilitation encourages people to review the following suggestions […]
Brugger Exercise for Breast Surgery patients
Brugger Exercise: For patients that had breast surgery, this will be a particularly important exercise as it facilitates improved lymphatic flow and decreases anterior shoulder tightness. It is also an excellent exercise to improve posture and facilitate correct breathing. Step 1: Sit comfortably on a chair, back straight, chest up, head over the shoulders. Step […]
Reclaim your life after Cancer
If you have ever been told ‘you have cancer’, you know how quickly those 3 little words can change your life. One moment you are fine and the next you are in survival mode. We are here to help you Reclaim Your Life after Cancer. Whether you have recently been diagnosed or have been a […]
Breast Cancer Awareness
Think PINK, show your support, and encourage the ladies in your life to get their screenings. Breast cancer is the leading cause of cancer death among women aged 20-59 worldwide. Natural Medicine & Rehabilitation supports Breast Cancer Awareness Month. NMR encourages making lifestyle changes to reduce the risk of all types of cancer. • Eat a variety of […]
