Bridge Exercise for Pelvic Health

[vc_row][vc_column][vc_column_text]Pelvic Floor Exercises help build and restore strength in the group of muscles that support the pelvic organs. Benefits include: Pelvic floor activation and stability Core activation and stability Gluteal strength Adductor (inner thigh) strength Hamstring strength Directions on how to properly perform the Bridge Exercise: Lying of floor with knees bent Place a ball […]