cleanse

DETOX Workshop 5/16/2019

Detox Your Body & Home
By:  Dr. Claudia Tamas
Natural Medicine & Rehabilitation

Lately there has been a lot of buzz about Detox programs.  People are seeking ways to cleanse their bodies of toxins for many reasons:  weight loss, heart burn, digestive problems such as gas and bloating, acne and other skin problems, body aches and pains, fatigue or just to become healthier.  With the marketplace filled with more and more processed foods, additives, sweeteners and convenience / fast foods to assist with hectic schedules, our bodies need to work harder than ever to get rid of these toxins we consume.  And when we also consider the environmental toxins we are exposed to from the chemicals, dyes and fragrances in cleaning products, make-up, beauty products, and air fresheners…just to name a few – it certainly is time to DETOX!

The good news is the body has its own natural daily cleansing process to eliminate or filter out the toxins through the use of the liver, kidneys, colon, intestines and skin!  Our job is to expose it to the least amount of environmental toxins and give it the best possible nutrients to be able to do its job well!

Nutrition impacts every aspect of our health.  Food is not merely fuel for our bodies; it becomes our body as the nutrients are utilized to create structures that make up our muscles, bones, hormones, organs and brain!  Therefore all the systems in our body are influenced greatly by what we eat.  The quality of our food has far reaching impact on just about any chronic health condition, so everything we eat can bring us either closer to health and wellness or closer to illness and disease.

Through empowering and educating people on optimal nutrition and ways to limit toxic exposure, we can create health for ourselves, our families and our community.  Identifying and eliminating sources of toxicity and learning how to prepare foods that promote health and strengthen the immune system is key to not only our own health and wellness but also for our children.  Determining sources of toxic exposure in our homes and learning how to eliminate them will give our children and loved ones the best possible environment to heal, repair and thrive.

Come learn how to reduce the toxins you are exposed to for a long and healthier lifespan for you and your loved onesLearn about juicing, smoothies and other ways to use food to support optimal health, healing and detoxification.  We’ll also provide you with resources to find clean makeup and body products.  Sample some of Dr. Claudia’s favorite juices and smoothies and enjoy making a few of her cleaning, beauty and body products to take home with you to begin your journey to a less toxic body and home!

DETOX WORKSHOP
Thursday 5/16/19 at 7:00pm
Natural Medicine & Rehabilitation | 399 Campus Drive | Somerset, NJ
Cost:  $10 per person, or 2 for $15 if you bring a friend.
RSVP:  Email Lisa@NMRNJ.com or call 908-218-1004 to reserve your seat by 5/15/19

Dr. Claudia’s 7-Day Detox Meal Plan

The 7-Day Detox Meal Plan includes super-foods that fight chronic disease and is great for everyone who is interested in becoming healthier. The best part is…it doesn’t require a juicer!

Dr. Claudia’s story: “When I came to the US about 14 years ago, the village where my parents lived never had any cardiovascular disease and cancer was something that we believed only people in Westernized countries had. They were cultivating the land, ate what they raised, had farms and were consistent with getting together to pray and celebrate God and each other. Fast forwarding 14 years later after westernizing their diet, giving up on cultivating the land and choosing modern agriculture instead of their traditional one, and eating processed foods: one in two people has cancer and many die of cardiovascular disease every day in the same region that for hundreds of years didn’t know these diseases. When I call back home my mom now tells me that “only old people” get together anymore to pray and celebrate life.  “The young ones” are too busy working. She goes on to say that “they have the same diseases that people in Westernized countries have”: they are overweight, depressed, sick and tired and are too busy to enjoy their lives! I don’t need a scientific study to tell me what’s going on. I can see it clearly.”

To achieve Better Health, Better Life establish healthy habits that will nurture your body AND soul to improve your health. Remember!  We are body and soul beings.  If you are only detoxifying your body you only complete half of the task toward optimal health.

For those who love themselves enough to put the effort in to get healthier,
Dr. Claudia is sharing her 7-Day Detox program.
Email BetterHealthBetterLife@NMRNJ.com to receive your copy.

Here is one of the Breakfast options from her 7-Day Detox Meal Plan:

Turbo Charge Smoothie:

  • 1 handful spinach (or mixed greens : baby kale, spinach, chard)
  • ½ cucumber
  • 1 tbsp. parsley leaves
  • 1 tbsp. cilantro (coriander) leaves
  • ½ inch knob ginger
  • ½ lime, peeled
  • 1 tbsp. chia seeds (or less if preferred)
  • 12 oz. (355 ml) coconut water
  • 1 scoop protein powder

 

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243