detox

Who’s ready to DETOX?

Who’s ready to DETOX?

Schedule your 90 minute consultation with Dr. Claudia to learn how to detox your body & home.

  • Fight weight gain, inflammation and bloating
  • Learn how to detoxify your body with foods & juicing
  • Juicing guidelines and juicing protocols
  • Practical steps to shop and prepare your foods
  • Learn how to filter your water
  • Take home recipes & meal plans to support your detoxification
  • Identify and eliminate sources of toxic exposure in your home
  • Receive many resources and tools for a healthier body and home

Call 908-252-0242 to schedule your appointment

Super Detox Green Juice

Reduce inflammation of the digestive system and alkalize your body with this refreshing, cleansing juice.  Packed with greens to detoxify, hydrate and nourish your cells, it’s the perfect pick-me-up or kick-start to a healthy New Year!

Using a juicer, juice the following organic ingredients:
2-3 celery stalks, leaves removed
1 small cucumber
2 kale leaves
1 small lemon or lime peeled
1 green apple
Pour over ice and enjoy!

Why’s it’s good for you:
Celery provides protection against inflammation of the digestive tract, with just one cup meeting more than 1/3 of our daily need for vitamin K which is necessary for bone health and blood clotting.

 

Sugar impairs our body’s ability to detoxify

Sugar impairs our body’s ability to detoxify by sabotaging our major detoxification organ, the liver. Processed sugar and high fructose corn syrup creates inflammation in the liver and promotes a fatty build up in this organ called fatty liver. Fatty liver is observed not only in Type 2 diabetics but more and more in children and teens and is linked to both physical and psychological/emotional and behavioral problems. In case you didn’t know, this toxic element is found in pastries, soda, candy just to name o a few. Limit your consumption at most to once/twice per week. Infants and children’s livers are immature and are not able to detoxify with the same efficiency as adults. Eating habits that involve daily consumption of processed sugar is giving our youngsters an unfair start in life, as such habits are linked with chronic disease, depression and anxiety later in life. Make a change today: Replace sugary snacks in your home with real fruit, snack on carrots, celery, peas and apples.
Join us for the Detox Workshop
Thursday 5/16/19 at 7:00pm
399 Campus Drive, Suite 110
Somerset, NJ
Email Lisa@NMRNJ.com or call 908-218-1004   

DETOX Workshop 5/16/2019

Detox Your Body & Home
By:  Dr. Claudia Tamas
Natural Medicine & Rehabilitation

Lately there has been a lot of buzz about Detox programs.  People are seeking ways to cleanse their bodies of toxins for many reasons:  weight loss, heart burn, digestive problems such as gas and bloating, acne and other skin problems, body aches and pains, fatigue or just to become healthier.  With the marketplace filled with more and more processed foods, additives, sweeteners and convenience / fast foods to assist with hectic schedules, our bodies need to work harder than ever to get rid of these toxins we consume.  And when we also consider the environmental toxins we are exposed to from the chemicals, dyes and fragrances in cleaning products, make-up, beauty products, and air fresheners…just to name a few – it certainly is time to DETOX!

The good news is the body has its own natural daily cleansing process to eliminate or filter out the toxins through the use of the liver, kidneys, colon, intestines and skin!  Our job is to expose it to the least amount of environmental toxins and give it the best possible nutrients to be able to do its job well!

Nutrition impacts every aspect of our health.  Food is not merely fuel for our bodies; it becomes our body as the nutrients are utilized to create structures that make up our muscles, bones, hormones, organs and brain!  Therefore all the systems in our body are influenced greatly by what we eat.  The quality of our food has far reaching impact on just about any chronic health condition, so everything we eat can bring us either closer to health and wellness or closer to illness and disease.

Through empowering and educating people on optimal nutrition and ways to limit toxic exposure, we can create health for ourselves, our families and our community.  Identifying and eliminating sources of toxicity and learning how to prepare foods that promote health and strengthen the immune system is key to not only our own health and wellness but also for our children.  Determining sources of toxic exposure in our homes and learning how to eliminate them will give our children and loved ones the best possible environment to heal, repair and thrive.

Come learn how to reduce the toxins you are exposed to for a long and healthier lifespan for you and your loved onesLearn about juicing, smoothies and other ways to use food to support optimal health, healing and detoxification.  We’ll also provide you with resources to find clean makeup and body products.  Sample some of Dr. Claudia’s favorite juices and smoothies and enjoy making a few of her cleaning, beauty and body products to take home with you to begin your journey to a less toxic body and home!

DETOX WORKSHOP
Thursday 5/16/19 at 7:00pm
Natural Medicine & Rehabilitation | 399 Campus Drive | Somerset, NJ
Cost:  $10 per person, or 2 for $15 if you bring a friend.
RSVP:  Email Lisa@NMRNJ.com or call 908-218-1004 to reserve your seat by 5/15/19

2019 Detox Rituals to Nurture your Body and Soul

Start 2019 by establishing healthy habits that will nurture your body and soul and improve your health.  Remember!  We are body and soul beings.  If you are only detoxifying your body you only complete half of the task toward optimal health.

Immediately upon rising:

  1. 10 minutes of prayer/meditation
  2. 10 deep diaphragmatic breaths
  3. Set the tone for the day by setting a positive mindset
    1. Turn your complaints into positive affirmations.  Be mindful of the words you are speaking.  They are defining YOU:  are they all negative, complaints, criticism?
    2. Make a point of performing at least one act of kindness for another person each day (and record it at the end of your day)

Throughout your day:

  1. Prior to eating your meals:  practice expressing gratefulness for your meal
  2. Put your phone/and other devices away while eating.  Digestive enzymes are released when we think about food and as we see and eat our food. If your brain is focused on other tasks the release of such enzymes essential for digestion will be arrested or delayed and your food will be harder to digest – indigestion!

For those who love themselves enough to put the effort in to get healthier, Dr. Claudia is sharing her 7-Day Detox program. The 7-Day Detox Meal Plan includes super-foods that fight chronic disease and is great for everyone who is interested in becoming healthier. The best part is…it doesn’t require a juicer!  Email BetterHealthBetterLife@NMRNJ.com to receive your copy.

If you are interested in learning about juicing, join us on 2/21/19 for a demonstration on Juicing For Better Health.

Here is one of the Breakfast options from the 7-Day Detox Meal Plan:

Turbo Charge Smoothie:

  • 1 handful spinach (or mixed greens : baby kale, spinach, chard)
  • ½ cucumber
  • 1 tbsp. parsley leaves
  • 1 tbsp. cilantro (coriander) leaves
  • ½ inch knob ginger
  • ½ lime, peeled
  • 1 tbsp. chia seeds (or less if preferred)
  • 12 oz. (355 ml) coconut water
  • 1 scoop protein powder

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243