detox

BWNICE Somerset – Virtual Meeting: Detox to Build your Immune System 4/9/2020

Detox your body and home to help restore your Immune System and optimize your body’s natural defenses.
Presented by Dr. Claudia Tamas

  • Identify lifestyle choices that weaken the immune system and interfere with the body’s natural tendency to heal & repair.
  • Learn how to detoxify your body with foods and juicing
  • Identify and eliminate sources of toxic exposure in your home
  • Learn how to heighten your defenses naturally with therapeutic lifestyle changes involving sleep, nutrition, exercise and stress tempering activities.

Join us to learn how to detox and heighten your defenses against viruses, illness and chronic disease.

Thursday, April 9th, 2020
9:00am – 9:40am
Registration Link

If you missed the virtual meeting, click here for the PowerPoint presentation:Detox Immunity Strategies BWNICE 4-9-20

 

 

Protect yourself from the CORONAVIRUS by restoring your immune system and optimizing your body’s natural defenses

At Natural Medicine & Rehabilitation we are constantly educating our patients on how to ensure their health and quality of life for years to come. The best way to heighten your defenses against the CORONAVIRUS is by building a healthier immune system.

Here are a few suggestions to build a healthier immune system to fight the CORONAVIRUS, along with all chronic diseases, to ensure better health for years to come:

  • Get plenty of rest – to rejuvenate and strengthen the immune system.  A lack of sleep or poor quality of sleep increases the risk of illness.
  • Eliminate sugar – which weakens the immune system making you more susceptible to illness.
  • Eat healthy – avoid fried foods, sugar, soda, processed foods and break your habit of eating foods that are not helping to promote good health.  Learn how to replenish your body with quality low fat proteins, healthy carbohydrates and fats, as well as supplements when needed.
  • Reduce stress – stress can be toxic to your body.  Your body produces stress hormones to protect itself.  Your body needs that stress hormone (cortisol/adrenaline) when under attack, but if you are always under stress and your body is continually releasing large amounts of these stress hormones, your liver needs to work overtime for them to be detoxified.  Learning stress reduction techniques such as deep breathing can be very helpful.
  • Get moving – Exercise has shown physiologically to be one of the greatest therapies to temper stress hormone output.

Schedule your 90 minute consultation with Dr. Claudia to learn how to detox your body and home to help restore your Immune System and optimize your body’s natural defenses.

Consultation includes learning how to:

  • Detox & heighten your defenses against viruses, illness and chronic disease.
  • Identify lifestyle choices that weaken the immune system and interfere with the body’s natural tendency to heal & repair.
  • Learn how to detoxify your body with foods and juicing
    • Juicing guidelines and juicing protocols
    • Take home recipes and meal plans to support your detoxification
    • Practical steps to shop and prepare your foods
  • Learn how to filter your water
  • Fight weight gain, inflammation and bloating
  • Identify and eliminate sources of toxic exposure in your home
  • Learn how to heighten your defenses naturally with therapeutic lifestyle changes involving sleep, nutrition, exercise and stress tempering activities.

Call us at 908-252-0242 to schedule your consultation.

Who’s ready to DETOX?

Who’s ready to DETOX?

Schedule your 90 minute consultation with Dr. Claudia to learn how to detox your body & home.

  • Fight weight gain, inflammation and bloating
  • Learn how to detoxify your body with foods & juicing
  • Juicing guidelines and juicing protocols
  • Practical steps to shop and prepare your foods
  • Learn how to filter your water
  • Take home recipes & meal plans to support your detoxification
  • Identify and eliminate sources of toxic exposure in your home
  • Receive many resources and tools for a healthier body and home

Call 908-252-0242 to schedule your appointment

Super Detox Green Juice

Reduce inflammation of the digestive system and alkalize your body with this refreshing, cleansing juice.  Packed with greens to detoxify, hydrate and nourish your cells, it’s the perfect pick-me-up or kick-start to a healthy New Year!

Using a juicer, juice the following organic ingredients:
2-3 celery stalks, leaves removed
1 small cucumber
2 kale leaves
1 small lemon or lime peeled
1 green apple
Pour over ice and enjoy!

Why’s it’s good for you:
Celery provides protection against inflammation of the digestive tract, with just one cup meeting more than 1/3 of our daily need for vitamin K which is necessary for bone health and blood clotting.

 

Sugar impairs our body’s ability to detoxify

Sugar impairs our body’s ability to detoxify by sabotaging our major detoxification organ, the liver. Processed sugar and high fructose corn syrup creates inflammation in the liver and promotes a fatty build up in this organ called fatty liver. Fatty liver is observed not only in Type 2 diabetics but more and more in children and teens and is linked to both physical and psychological/emotional and behavioral problems. In case you didn’t know, this toxic element is found in pastries, soda, candy just to name o a few. Limit your consumption at most to once/twice per week. Infants and children’s livers are immature and are not able to detoxify with the same efficiency as adults. Eating habits that involve daily consumption of processed sugar is giving our youngsters an unfair start in life, as such habits are linked with chronic disease, depression and anxiety later in life. Make a change today: Replace sugary snacks in your home with real fruit, snack on carrots, celery, peas and apples.
Join us for the Detox Workshop
Thursday 5/16/19 at 7:00pm
399 Campus Drive, Suite 110
Somerset, NJ
Email Lisa@NMRNJ.com or call 908-218-1004   

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243