Effective Weight Loss Programs created utilizing innovative cutting edge laboratory testing
Laboratory test results can be utilized to create effective weight loss programs and help to restore youthful hormone levels. It can help to determine how to improve your metabolism, balance your hormones, optimize your body fat / muscle ratio, determine your hidden risks of cardiovascular disease and diabetes and get you energized and strong! Knowing […]
Detox & Cleanses to help kick start New Year’s Resolutions
Detox & Cleanse, ways that many people kick start their New Year’s Resolutions to be healthier. People are seeking ways to cleanse their bodies of toxins for many reasons: weight loss digestive problems acne and other skin problems body aches and pains fatigue or just to become healthier With the marketplace filled with more and […]
Green Protein Smoothie
Green Protein Smoothie Ingredients: 1 handful of fresh spinach 1 banana 1/2 cup of milk or almond milk 1/2 cup crushed ice 1 scoop of NMR’s Vanilla Protein Powder Combine all ingredients in a blender and enjoy! The protein NMR recommends is a vegetarian (pea & rice) based complete protein available in Vanilla & Chocolate […]
Detox and Cleanses
Detox and Cleanses Lately there has been a lot of buzz about Detox Programs and Cleanses. People are seeking ways to cleanse their bodies of toxins for many reasons: weight loss, digestive problems, acne and other skin problems, body aches and pains, fatigue or just to become healthier. With the marketplace filled with more and […]
Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness
2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. It was our pleasure to lend our skills to the marathon runners and to the […]
Day #90. Finish Strong. The first 100 days: A journey to health & wellness.
Day #90 We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014 is in fact day #90. Today we are volunteering our time and skills at the 2014 Boston Marathon. Our assignments […]
Day #75. The final stretch. The first 100 days: A journey to health & wellness.
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm commitment to make exercise a priority! Going forward we will do more of the same. Our nutrition will stay the same and we will continue to make […]
Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and to be honest I was becoming a bit discouraged. Since making a few changes suggested by Dr. Sferra, I have lost weight two […]
Day #60 Progress Update. The first 100 days: A journey to health & wellness
Day #60 On Sunday 3/16/14 (yesterday) we ran the NYC ½ marathon (see pics above). It was an amazing experience! We ran around Central Park (with a dip into Harlem), through Times Square, down the West Side Highway and finished on Wall Street. We both did well, surprisingly well. We give a lot […]
Day #50 (halfway point). What we’ve learned so far. The first 100 days: A journey to health and wellness.
Friday 3/7/14 marked our Day #50. We are at the halfway point of our First 100 days: A journey to health and wellness project, but we are just beginning our life long commitment to living a healthy lifestyle. On January 20th 2014 we started Dr. Sferra’s weight management plan offered at Natural Medicine & Rehabilitation because we wanted […]