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Week 5 (Day 31 – 38) Make healthy food choices while on vacation. The first 100 days: A journey to health and wellness

    Week 5 (Day 31-38) : Learning how to make […]

Day #27- #29 The first 100 days: A journey to health and wellness

Day #27- #29  Over the weekend we have been busy […]

Day #26 Valentine’s Day. The first 100 days: A journey to health and wellness

Day #26 Happy Valentine’s Day!  Sean: Every holiday I make […]

Day #24- #25 Healthy comfort food. The first 100 days: A journey to health and wellness

Day #24 – #25 It isn’t easy sticking to the weight […]

Day #23 Portion Control. The first 100 days: A journey to health and wellness.

Day #23 Portion control is not something we have discussed […]

Day #22 – Week 3 progress. The first 100 days: A journey to health and wellness

Day #22 Progress update and week 4 plans and goals.  Week 3 […]

Day #19 and Day #20 The first 100 days: A journey to health and wellness

Day #19 and #20  Sean:  “It’s not easy, but it’s […]




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