Free Day

Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy habits, healthy recipes, natural medicine, Portion Control, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness - March 24, 2014

Day # 67 […]

Day #60 Progress Update. The first 100 days: A journey to health & wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy comfort food, natural medicine, Portion Control, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness - March 17, 2014

Day #60 On Sunday 3/16/14 (yesterday) we […]

Week 5 (Day 31 – 38) Make healthy food choices while on vacation. The first 100 days: A journey to health and wellness

Week 5 (Day 31-38) : Learning how to make […]

Day #30 Progress Update. The first 100 days: A journey to health and wellness

Education - alternative medicine, detox cleanse, diet, Free Day, health recipes, healthy comfort food, healthy habits, healthy recipes, Portion Control, weight, weight loss pictures, weight loss progress pictures, wellness, Winter food cravings - February 17, 2014

We have 10 weeks left to go for this project […]

Day #27- #29 The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy comfort food, healthy habits, healthy recipes, natural medicine, Portion Control, weight, weight loss progress pictures, weight management, wellness, winter cravings - February 16, 2014

Day #27- #29 Over the weekend we have been busy […]

Day #26 Valentine’s Day. The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy comfort food, healthy habits, natural medicine, Portion Control, weight, weight loss, weight loss pictures, weight management, wellness, winter cravings, Winter food cravings - February 14, 2014

Day #26 Happy Valentine’s Day! Sean: Every holiday I make […]

Day #24- #25 Healthy comfort food. The first 100 days: A journey to health and wellness

Day #24 – #25 It isn’t easy sticking to the weight […]

Day #23 Portion Control. The first 100 days: A journey to health and wellness.

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy habits, healthy recipes, natural medicine, Portion Control, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness, winter cravings - February 11, 2014

Day #23 Portion control is not something we have discussed […]

Day #22 – Week 3 progress. The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, health recipes, healthy habits, healthy recipes, natural medicine, weight, weight loss, weight loss pictures, weight loss progress pictures, weight management, wellness, winter cravings, Winter food cravings - February 10, 2014

Day #22 Progress update and week 4 plans and goals. Week 3 […]

Day #19 and Day #20 The first 100 days: A journey to health and wellness

The First 100 Days: A journey to health & wellness - alternative medicine, detox, detox cleanse, diet, Free Day, healthy habits, natural medicine, weight loss pictures, weight loss progress pictures, weight management, wellness, winter cravings, Winter food cravings - February 8, 2014

Day #19 and #20 Sean: “It’s not easy, but it’s […]

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243