Yogurt Parfait with Granola, Fruit and a Honey-Ginger Drizzle

Certain foods can help reduce allergy symptoms by reducing inflammation and boosting your immune system. Yogurt, containing live active probiotics, can help maintain a healthy gut and may help provide allergy relief. Ginger is known to reduce inflammation. Almonds and cashews are a great source of magnesium, a mineral which may help you breather easier. […]

Homemade Granola

Enjoy this easy to make homemade granola with oats, nuts, coconut, chia seeds, hemp seeds, ground flax seed and lots of cinnamon as a nutritious and gluten free breakfast.       4 cups of oats 1 cup of chopped walnuts nuts 1 cup of finely chopped almonds 1 cup unsweetened coconut 2 Tbs. each […]

Apple Cinnamon Oatmeal Breakfast “Cookies”

2 cups old fashioned oats 1/2 cup unsweetened shredded coconut 1/4 cup flax seed 1/2 tsp. salt 1-2 tsp. cinnamon 2 eggs, beaten 1/2 cup unsweetened apple sauce 1-2 Tbsp. maple syrup (optional) 1/4 cup melted coconut oil 1 apple peeled and very finely chopped 1/2 cup very finely chopped walnuts Preheat oven to 350 […]

Carrot Cake Bites

Wondering what to do with the pulp after juicing your carrots? Try making these no-bake Carrot Cake Bites! Ingredients: 1 1/2 cups of pulp from juicing carrots (or 1 1/2 cup finely grated carrots) 2 cups of nuts (almonds, walnuts and/or pecans) 1 cup of pitted dates 1 1/4 cup of unsweetened shredded coconut 1 […]

Stuffed Sweet Potato

  Try this easy sweet potato recipe.  Sweet Potatoes have many health benefits.  Due to their low glycemic index they will not cause spikes in your blood sugar.  They are high in vitamin A, B6 and vitamin C, iron, magnesium and potassium. For those who are eating Gluten-free, this is a recipe for you to […]