gluten free

Carrot Cake Bites

Wondering what to do with the pulp after juicing your carrots?
Try making these no-bake Carrot Cake Bites!

1 1/2 cups of pulp from juicing carrots (or 1 1/2 cup finely grated carrots)
2 cups of nuts (almonds, walnuts and/or pecans)
1 cup of pitted dates
1 1/4 cup of unsweetened shredded coconut
1 tsp. Cinnamon
1/2 tsp. ground Ginger
1/4 tsp. Nutmeg
1/4 tsp. Salt

Juice carrots until you have 1 1/2 cups of carrot pulp. Or if you do not have a juicer, finely grate carrots and use a paper towel to absorb the excess water from the carrots.

In a food processor, process the nuts and dates until paste-like.  Add 1 cup of the coconut and the spices. Process until combined.

In a large bowl mix the nut mixture with the carrots.

Using a scoop or your hands, form dough into bite sized balls, then roll in remaining 1/4 cup of shredded coconut.

Chill for 30 minutes and enjoy a healthy snack that happens to also be gluten free and vegan.

Want to learn more about Juicing and receive healthy juicing recipes?  Join us on 2/21/19 for a Juicing For Better Health Demonstration in our office at 7:00.
Thursday 2/21/19 at 7:00pm
Natural Medicine & Rehabilitation
399 Campus Drive | Somerset, NJ
Cost:  $10 per person, or 2 for $15 if you bring a friend.
RSVP:  Email or call 908-218-1004 to reserve your seat by 2/20


Stuffed Sweet Potato


Try this easy sweet potato recipe.  Sweet Potatoes have many health benefits.  Due to their low glycemic index they will not cause spikes in your blood sugar.  They are high in vitamin A, B6 and vitamin C, iron, magnesium and potassium.

stuffed sweet potato

For those who are eating Gluten-free, this is a recipe for you to enjoy!

  • Preheat oven at 350°
  • Steam your sweet potatoes
  • While the potatoes are steaming, saute organic grass fed beef with chopped onions and seasoned to taste with salt, pepper, garlic powder, cumin, paprika
  • Place the cooked ground beef on top of the steamed sweet potatoes and place them on a baking dish, sprinkle with Mozzarella cheese and bake until the cheese is melted.

To help you get on the road to healthy eating, call for a complimentary new patient consultation and see how our nutritional counseling and laboratory blood work may help you.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243