Yogurt Parfait with Granola, Fruit and a Honey-Ginger Drizzle

Certain foods can help reduce allergy symptoms by reducing inflammation and boosting your immune system. Yogurt, containing live active probiotics, can help maintain a healthy gut and may help provide allergy relief. Ginger is known to reduce inflammation. Almonds and cashews are a great source of magnesium, a mineral which may help you breather easier. […]

Homemade Granola

Enjoy this easy to make homemade granola with oats, nuts, coconut, chia seeds, hemp seeds, ground flax seed and lots of cinnamon as a nutritious and gluten free breakfast.       4 cups of oats 1 cup of chopped walnuts nuts 1 cup of finely chopped almonds 1 cup unsweetened coconut 2 Tbs. each […]