Being flexible and mobile is necessary for all your daily activities-from getting out of bed in the morning to intensive sports training-and is a key component to long term health and wellness. Regularly stretching and moving your joints and muscles through a full range of motion along with maintaining a healthy and active lifestyle will help you perform your daily activities, reduce your risk of injury, decrease your chances of developing chronic aches and pains, help reduce physical and emotional stress and keep you active for years to come.
Big Improvements in posture, core stability motor control, and overall health! This patient had severe low back pain for several years that we were able to abolish in a complete and structured rehab program at NMR. The program was based on our patients specific needs and centered on improving her overall health (which includes forging […]
ARE YOUR WORKOUTS WORKING? Learn how to make the time you spend in the gym count! Lack of energy, injury & pain all limit one’s efforts and results in the gym. Learn how un-tempered stress, poor nutrition and erroneous workout strategies contribute to these problems. Changes you make in these areas can reduce pain, inflammation […]