Homemade Sorbet

Store bought desserts can be loaded with unhealthy fats, sugar, artificial ingredients and calories! Try this simple 3 ingredient dessert for a healthy alternative. 2 cups of  Pineapple 2 Mangoes 1 13.5 oz can of coconut milk Cut fruit into chunks Freeze the fruit Once frozen, put in blender with coconut milk & blend well […]

Rainbow Fruit Salad

Rainbow Fruit Salad Eating a variety of fruits and veggies will nourish your body with a variety of essential nutrients including anti-oxidants. Layer these fruits and serve as a side dish or as a dessert. Purple Grapes ~ helps treat constipation, indigestion, fatigue and the prevention of cataracts. Blueberries ~ high in antioxidants & acts as an anti-inflammatory Kiwi slices ~ High in […]