Healthy Edible Almond Flour Cookie Dough Recipe that is gluten and dairy free
This edible almond flour cookie dough is a healthy treat that Anna made for us! It is gluten-free and dairy-free. It can also be made nut-free, if you use the coconut flour instead of the almond flour and sun butter instead of a nut butter. And unlike other cookie dough, this healthy […]
Split Pea Soup
If you have leftover holiday ham, try making this easy Split Pea Soup. You can make it in a Slow Cooker or on your stove top. Peas are legumes, and provide an excellent source of protein. This plant based protein is a complete protein containing all nine essential amino acids. Diets rich in legumes may […]
Rainbow Fruit Salad
Rainbow Fruit Salad Eating a variety of fruits and veggies will nourish your body with a variety of essential nutrients including anti-oxidants. Layer these fruits and serve as a side dish or as a dessert. Purple Grapes ~ helps treat constipation, indigestion, fatigue and the prevention of cataracts. Blueberries ~ high in antioxidants & acts as an anti-inflammatory Kiwi slices ~ High in […]
Seafood Citrus Salad
Seafood Citrus Salad Ingredients: Mango, diced Cantaloupe, diced Avocado, diced 16 ounces of lump crab meat (can also use tuna) 3-4 Tbsp. Olive Oil 1 lime, juiced 1/2 tsp Old Bay Seasoning Salt & Pepper to taste Spring Salad tossed with Italian Dressing Orange slices for garnish Layer the mango, cantaloupe, and avocado in a […]
Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness
2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. It was our pleasure to lend our skills to the marathon runners and to the […]
Day #90. Finish Strong. The first 100 days: A journey to health & wellness.
Day #90 We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014 is in fact day #90. Today we are volunteering our time and skills at the 2014 Boston Marathon. Our assignments […]
Day #82. Beyond diet and exercise. The first 100 days: A journey to health and wellness.
Day #82 Beyond diet and exercise. We have and continue to learn about nutrition, exercise and ourselves. We are often asked questions about nutrition and exercise. But in reality, the key to being successful is not merely eating healthy food and exercising frequently. If you want to lose weight and […]
Day #75. The final stretch. The first 100 days: A journey to health & wellness.
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm commitment to make exercise a priority! Going forward we will do more of the same. Our nutrition will stay the same and we will continue to make […]
Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and to be honest I was becoming a bit discouraged. Since making a few changes suggested by Dr. Sferra, I have lost weight two […]
Day #50 (halfway point). What we’ve learned so far. The first 100 days: A journey to health and wellness.
Friday 3/7/14 marked our Day #50. We are at the halfway point of our First 100 days: A journey to health and wellness project, but we are just beginning our life long commitment to living a healthy lifestyle. On January 20th 2014 we started Dr. Sferra’s weight management plan offered at Natural Medicine & Rehabilitation because we wanted […]
