Prevent Chronic Health Conditions and maintain your best Quality of Life

Unhealthy lifestyle choices such as a lack of exercise, poor diet, and inadequate stress tempering techniques to relieve chronic stress can all lead to the development of chronic disease or increase the progression of it. Yes it is true that the chronic diseases that truly plague our society are in fact mostly ‘man-made’. But there […]

Chronic Health Conditions Workshop

CHRONIC HEALTH CONDITIONS Prevent, Manage and Gain Control with lifestyle based strategies Presented by Dr. Vince Sferra Chronic health conditions such as Pain, Arthritis, Obesity, Heart Disease, Cancer, Diabetes, Osteoporosis and Auto-Immune conditions, just to name a few, are discussed to  gain insights on how to be an active participant of your health and wellness. […]

Healthy Heart Seminar 2/12/2020

              Healthy Heart – Taking Control of Your Risk Factors Presented by Dr. Vince Sferra Heighten your awareness of the primary risk factors for the number one killer in our country:  Heart Disease This presentation will discuss in depth the risk factors contributing to heart disease, including high cholesterol, […]

Healthy Heart

Where does heart disease come from?  For years heart disease has been blamed on cholesterol.  Cardiologists have been prescribing medications to lower cholesterol and suggesting patients eat a low fat diet.  In the 1990’s the marketplace was flooded with low-fat / fat-free products.  In order to make these fat-free products taste good, manufacturers began replacing fat […]